There are three types of content in the new Smiling Mind App, designed to help you to Learn, Meditate and Practice mental fitness. The content is also mapped to skillsets to support you to: Live Mindfully, Embrace Flexible Thinking, Grow Connections, Act Purposefully and Recharge Your Body.
Learn: Micro-lessons that aim to broaden your knowledge about the different aspects of mental fitness.
Meditate: This is the label used for meditations, with guidance to help you achieve calm and clarity.
Practice: Activities to address a particular need. Examples include guided journaling, a card swipe activity or a physical activity.
You can learn more about content labels, the difference between sessions and collections, and other new app features in this app user guide.
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