Following extensive research and testing, Smiling Mind has created a new, evidence-based model for building mental fitness, your foundation for thriving. Mental fitness reflects your ability to be your best each day, navigate challenges, and support a state of mental wellbeing.
Featuring new content mapped to Smiling Mind’s new Mental Fitness Model designed by psychologists and mental health experts, our evolved app supports your lifelong mental fitness with interactive, accessible and fun content for minds of all stages and ages.
The new Smiling Mind App supports you to develop your own personalised approach to building a range of wellbeing skills, to navigate challenges and meet your goals. It’s your daily workout for life, in your pocket.
You can explore over 700 sessions, including 230 new sessions, in formats such as meditations, learning modules, soundscapes and videos to discover how to Live Mindfully, Embrace Flexible Thinking, Grow Connections, Act Purposefully and Recharge Your Body.
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