The Routine feature will support you to build daily habits to enhance your wellbeing—now and in the future. You can get started with one of the pre-built routines, including:
- Beginner mental fitness routine This routine has been designed for individual practice and offers content suggestions for morning, midday and evening throughout the week.
- Family mental fitness routine A routine created for the whole family, which includes recommendations for kids content to support family resilience.
You can customise routines to ensure they fit in with your unique goals and lifestyle. To edit your Routine, tap the pencil icon at the bottom of the screen. From here you can easily:
- Delete a session from your routine: By tapping the bin icon
- Change the day or time of your session reminder: By tapping the pencil icon
To add a session to your routine you can tap the ‘Add to Routine’ button to bring up a search bar and content recommendations for you to choose from. Or, within any session screen, tap the sun icon to set a day and time for that session to be added into your routine.
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