The new Smiling Mind App supports mental fitness to develop psychological health and wellbeing. The Smiling Mind Mental Fitness Model includes mindfulness which improves and maintains executive functioning and memory. These are key parts of cognitive training.
In the Smiling Mind App you'll learn how to Live Mindfully, Embrace Flexible Thinking, Grow Connections, Act Purposefully and Recharge Your Body.
The Smiling Mind Mental Fitness Model has been created through extensive research, taking into account the evidence, effectiveness and impact of various mental wellbeing practices. It is not designed to address brain injury or dementia.
If you need additional support, there are a range of services and resources available. You can find out more at https://www.smilingmind.com.au/support-services.
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